When following a weight loss plan that incorporates exercise, the period after your workout is a great opportunity to burn more fat. I mean, you’ve just jacked up your metabolism from your workout and your body will keep on burning calories even after you’re done exercising. Fact is, there’s a very specific metabolic process that [...]
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Bodybuilding Supplement Ingredients Shocker!
by Jeff Anderson in Supplements
When it comes to building muscle, I’m a big fan of adding the right supplements to your bodybuilding plan. But I hate being held hostage by greedy supplement manufacturers who hock worthless junk supplements to hard-working gym rats. And one of the sneakiest tricks played on us… …Excipients! Big word…with an even BIGGER impact on [...]
Bodybuilding Supplement Scams You Should Know!
by Jeff Anderson in Supplements
Ever wonder why that “miracle muscle builder” supplement that hoovered up last week’s paycheck didn’t perform as well as it did for the shredded dude in the magazine ad? Were you just not working hard enough in the gym? Are you just too much of a “hardgainer”? Did you not click your heels 3 times? [...]
What Causes Belly Fat (And What To Do About It)
by Jeff Anderson in Fat Burning, Weight Loss
What causes belly fat often depends on a variety of factors including a person’s diet, level of activity, body type, genetics, and hormonal balance. Belly fat, or abdominal obesity, is more than a cosmetic challenge; it can seriously challenge your health as well. This is often the reason that people target it and work hard [...]
The Mass Building Missing Link…REVEALED!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone Enhancement, Mass Building
What a waste! I mean, at first, you may not think that the 3 secrets I’m about to share with you deserve the attention I’m giving it. But your muscles will think differently. Why? Because the fact is 90% of all gym rats are totally screwing this up…and they’re actually holding themselves back from their [...]
How To Channel Testosterone Into Muscle Cells For More Mass
by Jeff Anderson in Hardgainer Bodybuilding, Hormone Enhancement, Mass Building
Any gym rat who’s ever touched a dumbbell knows that testosterone builds muscle, right? In fact, your ability to gain mass is in direct proportion to your body’s T-levels. That’s why bodybuilders and athletes are gobbling test-boosting supplements by the handful (and the supplement companies are more than happy to sell you a bucket or [...]
How To Stop Food Cravings That Sabotage Fat Burning
by Jeff Anderson in Fat Burning
If you’ve ever dedicated yourself to a strict diet in order to lose weight, you know exactly how hard it can be to control food cravings. No, those salty or sugar food don’t merely whisper to you, they almost shout your name at times when you’re most vulnerable. Many people are unaware that food cravings [...]
3 Strange “Super Foods” To Gain Weight Fast!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition
Some foods work better than others for people who are trying or even struggling to increase muscle mass. These types of food could be called “super food” to gain weight. You need to achieve a calorie surplus in order to put on some pounds. However, you need to do it in a way that won’t [...]
Bodybuilding Supplement To Jack Up Your Workouts For More Intensity!
by Jeff Anderson in Supplements
One look around the gym and you can tell which of the local rats are SERIOUS about their workouts and which aren’t! Some are truly busting their humps to transform their bodies while others are simply going through the motions trying to convince themselves that they’re really “working hard”. NONSENSE! I say if you’re gonna [...]
Protein Supplement Review Report Card: Beyond The Basics!
by Jeff Anderson in Nutrition, Supplements
In This Bodybuilding Supplementation Article Is your protein supplement primed to build you more muscle…or play you like a chump? Which protein get’s an “A+” on the Muscle Nerd Report Card of supplements…and which need a tutor to make the grade! The EXACT times you should take your protein supplements to gain more mass! We [...]