In This Bodybuilding Nutrition Article: Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here’s how to maneuver the obstacle course to avoid the mistakes most people make! BONUS: Your Bodybuilding Diet Shopping Guide (Download!) Rome wasn’t built in a day, and neither is [...]
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The Great Protein Lie!
by Jeff Anderson in Nutrition, Supplements
Protein supplements are a staple in any bodybuilder’s supplement arsenal. Depending upon who you listen to, you’ll get different answers for “how much protein” you should consume in order to build muscle. Bodybuilding magazines and supplement manufacturers tell you you should consume at least “2 grams of protein per pound of body weight” because you [...]
3 Steps To Bigger Biceps ANYONE Can Follow!
by Jeff Anderson in Miscellaneous
In This Bicep Blasting Video Why the “expert” bicep training methods you’ve read about could actually be STOPPING your arm growth! The EXACT way to workout LESS…and build MORE MUSCLE! Why all those knucklehead “beginners” at the gym will NEVER see any arm growth…and how YOU can blow them all away with your new “BIG [...]
4 Beginner Bodybuilding Wake Up Calls
by Jeff Anderson in Miscellaneous
In This Beginner Bodybuilding Article: Riiiiiiiiiiiinnnnnngggggg! This is your friendly “wake up call” to STOP making these common training mistakes! Why Letterman and Leno are out to sabotage your muscle growth…and the simple rule you must follow if you’re really dedicated to building muscle. Are they laughing at you behind your back at the gym? Here’s how [...]
Workout First Aid: Is Your Training Suffering?
by Jeff Anderson in Miscellaneous
In This Bodybuilding Video Your “EVIL TWIN” on the gym floor that’s doing everything he can to sabotage your gains! The key to “going the distance” and getting the most from every workout session! The most important piece of gym equipment for pushing your gains to the next level! Walk into any gym in the [...]
Politically Incorrect (But EFFECTIVE) Tactics For Working Out In A Busy Gym!
by Jeff Anderson in Miscellaneous
I’ll admit that I’m NOT the most “politically correct” member at my local gym. No, I don’t spit in the water fountain or hang out in the doorway of the ladies’ yoga class drooling. I don’t sweat all over the bench and leave behind a puddle of toxic waste for the next member to swim [...]
The Bodybuilding PUMP: Myth…or LEGEND?!
by Jeff Anderson in Hormone Enhancement, Miscellaneous
In This Mass-Building Video The “Holy Grail” of every workout: the “PUMP”! Does it mean anything? How to program your muscle fibers like a computer to GROW and GROW! Why the “experts” poo-poo the “pump”…and why they’re dead WRONG! Ever see those documentary television shows “Animals Gone Wild”? (no…NOT “GIRLS Gone Wild”! A-N-I-M-A-L-S!) You know…the [...]
Research On Sex, Testosterone…And MUSCLE!
by Jeff Anderson in Hormone Enhancement, Miscellaneous, Nutrition, Supplements
Obviously everyone who’s ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body’s production of Testosterone and Growth Hormone (GH) is where it’s at! And here’s a question I’ve been asked so many times, I’ve simply stopped counting… “Does SEX actually LOWER testosterone…and your ability to build muscle?” I mean [...]
A FRUIT That Pumps Up Your Muscles With Nitric Oxide?
by Jeff Anderson in Hormone Enhancement, Nutrition
Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right? That muscle “pump” is the result of a naturally occurring molecule, nitric oxide (abbreviated “NO”), that dilates blood vessels, increasing blood flow throughout your body. Bottom line… …the [...]
How To Master Nutrient Timing For Faster Muscle Growth!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition
It’s true that the grueling workout you’ve invested at the local “iron jungle” will stimulate your muscles to grow bigger and stronger. But ultimately it’s your diet that will provide the “building blocks” for this new growth. However, there’s more to a bodybuilder’s diet than mountains of canned tuna and protein powder. Timing your meals [...]