What a waste! I mean, at first, you may not think that the 3 secrets I’m about to share with you deserve the attention I’m giving it. But your muscles will think differently. Why? Because the fact is 90% of all gym rats are totally screwing this up…and they’re actually holding themselves back from their [...]
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The Mass Building Missing Link…REVEALED!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone Enhancement, Mass Building
Biceps Training Tip: Wrist Curl Mistake!
by Jeff Anderson in Exercises
When beginning the “curl” movement from the bottom position (for this example, with a straight bar), MOST guys actually begin with a “wrist curl” motion where they bend the wrist toward the forearm. This is something you’re probably not even aware of, but chances are, 95% of you begin the movement this way. Unfortunately, all this [...]
4 Mental Tricks To Increase Your Bench Press By 20%!
by Jeff Anderson in Exercises, Miscellaneous
Been stuck at 185 on your bench press for what seems like DECADES and looking to FINALLY crack 200? Well, no promises… …but these 4 powerful little mental “tricks” COULD help you add an IMMEDIATE 20% more to your bench press and break a new personal record! BENCH PRESS POWER TIP #1: Focus on your [...]
Old School Chest Chiseling Secret!
by Jeff Anderson in Exercises
If you could go back in time and pound out reps with the “old school mass monsters” of Gold’s Gym in the 60′s, you’d be sure to see them using this long-forgotten advanced chest training technique to add more mass and definition to their pecs. Check it out and add it to your next chest [...]
How To Burn More Belly Fat During Exercise!
by Jeff Anderson in Exercises, Fat Burning
Much research has been done into the seemingly impossible task of “spot reduction” of body fat. You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of. While experts have claimed that there’s no way to “spot reduce” where you’re able to take of the [...]
Pec-Poking Pain From This Chest Training Technique!
by Jeff Anderson in Exercises, Mass Building
When was the last time you really had that “chest poke pain”? You know…like when 24 hours after your chest workout, you can’t stop poking your pecs with your finger to marvel at how much it hurts? Yeah, it’s a secret pleasure of mine too! (ha ha!) If it’s been a while, then here’s a [...]
Bodybuilding Training Tip For More Growth Hormone Release
by Jeff Anderson in Exercises, Mass Building
More growth hormone (GH) = more MUSCLE, right? It’s a known fact that anyone looking to build more muscle mass must address your body’s natural “hormone factory” to see some real gains in size. But different hormones are stimulated in different ways. Here’s a cool (and SIMPLE!) “Quick Tip” to add to your next workout [...]
Best Abs Exercises Technique For 3-D Abs!
by Jeff Anderson in Exercises, Fat Burning
Check out any local gym and you’ll see inexperienced members training their abs with endless sets of situps and crunches, right? While the abs are predominantly made of Type 1 (endurance) muscle fibers and respond to slightly higher repetition ranges,your abs are made up of muscle just like any other part of your body. Therefore [...]
How To LOVE Training Your Legs!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone Enhancement, Mass Building, Miscellaneous
Hate training legs? Don’t worry – you’re not alone. Training legs is tough – the most grueling of all specialized muscle training – and let’s face it…who the hell stands in front of the bathroom mirror flexing their quadriceps? Look, we’d all LOVE to work on those muscles we know will show off the best [...]
The Lost Mass Building Technique You’re Not Doing!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Mass Building
Ok, at first, this bodybuilding technique isn’t going to sound all that sexy to you. But what if I told you that it will, without a doubt, magnify your mass-building results exponentially and… …there’s a 95% chance you’re NOT doing it? And what if I told you that you won’t even break one tiny little [...]