When following a weight loss plan that incorporates exercise, the period after your workout is a great opportunity to burn more fat. I mean, you’ve just jacked up your metabolism from your workout and your body will keep on burning calories even after you’re done exercising. Fact is, there’s a very specific metabolic process that [...]
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What Causes Belly Fat (And What To Do About It)
by Jeff Anderson in Fat Burning, Weight Loss
What causes belly fat often depends on a variety of factors including a person’s diet, level of activity, body type, genetics, and hormonal balance. Belly fat, or abdominal obesity, is more than a cosmetic challenge; it can seriously challenge your health as well. This is often the reason that people target it and work hard [...]
How To Stop Food Cravings That Sabotage Fat Burning
by Jeff Anderson in Fat Burning
If you’ve ever dedicated yourself to a strict diet in order to lose weight, you know exactly how hard it can be to control food cravings. No, those salty or sugar food don’t merely whisper to you, they almost shout your name at times when you’re most vulnerable. Many people are unaware that food cravings [...]
How To Master The Mother Of All Hormones To Build Muscle And Burn Fat!
by Jeff Anderson in Fat Burning
In This 6-Pack Chiseling Article: How you can tap into the ab-shredding workouts that will carve out your body like a “300″ movie extra! How increasing your growth hormone will help you burn body fat at breakneck speed…for washboard abs that will turn heads at the beach (or at the coliseum)! What you can do [...]
An “Old School” Bodybuilding Tip For A Smaller Waist!
by Jeff Anderson in Fat Burning, Miscellaneous
Whatever happened to the “Old School” days when pro bodybuilders had TINY WAISTS that gave them such an incredible “V-Shape”? Look at all the juiced-up pro’s now…waists the size of redwood trees! When did THIS become sexy?! Forget it…what you REALLY want is a hornet-like waist that will make your shoulders and chest appear even [...]
Do Low Carb Diets Work Best For Burning Fat?
by Jeff Anderson in Fat Burning, Nutrition
Do “low carb” diets burn fat? In a word? YES! A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best. BUT… “Low carb” diets can be VERY frustrating for most people and hard to stick to. As an experiment last [...]
Cheap Old School Supplement That Burns Fat Fast!
by Jeff Anderson in Fat Burning, Supplements
All but lost is a little-known “Old School” supplement that used to be one of pro bodybuilding’s Top Gun supplements for when competitors were trying to shed crazy amounts of body fat, but needed to hold on to as much muscle as possible. Why haven’t you heard of it as often? Well quite frankly, over [...]
How To Burn More Belly Fat During Exercise!
by Jeff Anderson in Exercises, Fat Burning
Much research has been done into the seemingly impossible task of “spot reduction” of body fat. You know…like how to burn fat directly off of your belly WITHOUT taking away from the butt you’re so proud of. While experts have claimed that there’s no way to “spot reduce” where you’re able to take of the [...]
Best Abs Exercises Technique For 3-D Abs!
by Jeff Anderson in Exercises, Fat Burning
Check out any local gym and you’ll see inexperienced members training their abs with endless sets of situps and crunches, right? While the abs are predominantly made of Type 1 (endurance) muscle fibers and respond to slightly higher repetition ranges,your abs are made up of muscle just like any other part of your body. Therefore [...]