What a waste! I mean, at first, you may not think that the 3 secrets I’m about to share with you deserve the attention I’m giving it. But your muscles will think differently. Why? Because the fact is 90% of all gym rats are totally screwing this up…and they’re actually holding themselves back from their [...]
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The Mass Building Missing Link…REVEALED!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone Enhancement, Mass Building
How To Channel Testosterone Into Muscle Cells For More Mass
by Jeff Anderson in Hardgainer Bodybuilding, Hormone Enhancement, Mass Building
Any gym rat who’s ever touched a dumbbell knows that testosterone builds muscle, right? In fact, your ability to gain mass is in direct proportion to your body’s T-levels. That’s why bodybuilders and athletes are gobbling test-boosting supplements by the handful (and the supplement companies are more than happy to sell you a bucket or [...]
3 Strange “Super Foods” To Gain Weight Fast!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition
Some foods work better than others for people who are trying or even struggling to increase muscle mass. These types of food could be called “super food” to gain weight. You need to achieve a calorie surplus in order to put on some pounds. However, you need to do it in a way that won’t [...]
How To Master Nutrient Timing For Faster Muscle Growth!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition
It’s true that the grueling workout you’ve invested at the local “iron jungle” will stimulate your muscles to grow bigger and stronger. But ultimately it’s your diet that will provide the “building blocks” for this new growth. However, there’s more to a bodybuilder’s diet than mountains of canned tuna and protein powder. Timing your meals [...]
How To Unleash An EARTHQUAKE In Your Muscle Fibers!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building
When an earthquake unleashes its fury, there’s also a series of “aftershocks” that roar through an affected area and can hit within a few hours…or even DAYS later! When it comes to building muscle, you can use a similar “aftershock” technique that will not only increase muscle fiber activation… …but GREATLY increase your mass-building capacity! [...]
Strange “Blood Flow” Experiment Reveals Mass Building Secret!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building
One of the strangest studies done in recent history in the sports sciences arena was a study done using “tourniquet training” where trainees trained their arms with a pressure cuff on for 2 minutes to restrict blood flow and then again without the cuff. Trainees were 20% STRONGER after the cuff was taken off and [...]
Building Muscle: The T.U.T Factor Of Mass Building Techniques
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building
If you want to build muscle fast, should you train with higher reps with lower weights or lower reps with heavier weights? Knuckle-dragging guru’s from every corner of the bodybuilding planet most often chant in unison the “Lift heavy or go home!” mantra. But is this really the best way to build more muscle mass? [...]
Hardgainer Supplement Tip To Build More Muscle
by Jeff Anderson in Hardgainer Bodybuilding, Supplements
You’ve probably heard the term “you are what you eat”, right? But it’s not exactly what you EAT that counts, but what you USE from what you eat. And this couldn’t be more true for skinny “hardgainers’ who have a hard time growing muscle! Why? Because you can eat all the protein you want, but [...]
How To LOVE Training Your Legs!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone Enhancement, Mass Building, Miscellaneous
Hate training legs? Don’t worry – you’re not alone. Training legs is tough – the most grueling of all specialized muscle training – and let’s face it…who the hell stands in front of the bathroom mirror flexing their quadriceps? Look, we’d all LOVE to work on those muscles we know will show off the best [...]
The Lost Mass Building Technique You’re Not Doing!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Mass Building
Ok, at first, this bodybuilding technique isn’t going to sound all that sexy to you. But what if I told you that it will, without a doubt, magnify your mass-building results exponentially and… …there’s a 95% chance you’re NOT doing it? And what if I told you that you won’t even break one tiny little [...]