What a waste! I mean, at first, you may not think that the 3 secrets I’m about to share with you deserve the attention I’m giving it. But your muscles will think differently. Why? Because the fact is 90% of all gym rats are totally screwing this up…and they’re actually holding themselves back from their [...]
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The Mass Building Missing Link…REVEALED!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone Enhancement, Mass Building
How To Channel Testosterone Into Muscle Cells For More Mass
by Jeff Anderson in Hardgainer Bodybuilding, Hormone Enhancement, Mass Building
Any gym rat who’s ever touched a dumbbell knows that testosterone builds muscle, right? In fact, your ability to gain mass is in direct proportion to your body’s T-levels. That’s why bodybuilders and athletes are gobbling test-boosting supplements by the handful (and the supplement companies are more than happy to sell you a bucket or [...]
3 Strange “Super Foods” To Gain Weight Fast!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition
Some foods work better than others for people who are trying or even struggling to increase muscle mass. These types of food could be called “super food” to gain weight. You need to achieve a calorie surplus in order to put on some pounds. However, you need to do it in a way that won’t [...]
How To Master Nutrient Timing For Faster Muscle Growth!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition
It’s true that the grueling workout you’ve invested at the local “iron jungle” will stimulate your muscles to grow bigger and stronger. But ultimately it’s your diet that will provide the “building blocks” for this new growth. However, there’s more to a bodybuilder’s diet than mountains of canned tuna and protein powder. Timing your meals [...]
How To Unleash An EARTHQUAKE In Your Muscle Fibers!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building
When an earthquake unleashes its fury, there’s also a series of “aftershocks” that roar through an affected area and can hit within a few hours…or even DAYS later! When it comes to building muscle, you can use a similar “aftershock” technique that will not only increase muscle fiber activation… …but GREATLY increase your mass-building capacity! [...]
Strange “Blood Flow” Experiment Reveals Mass Building Secret!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building
One of the strangest studies done in recent history in the sports sciences arena was a study done using “tourniquet training” where trainees trained their arms with a pressure cuff on for 2 minutes to restrict blood flow and then again without the cuff. Trainees were 20% STRONGER after the cuff was taken off and [...]
Building Muscle: The T.U.T Factor Of Mass Building Techniques
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building
If you want to build muscle fast, should you train with higher reps with lower weights or lower reps with heavier weights? Knuckle-dragging guru’s from every corner of the bodybuilding planet most often chant in unison the “Lift heavy or go home!” mantra. But is this really the best way to build more muscle mass? [...]
Pec-Poking Pain From This Chest Training Technique!
by Jeff Anderson in Exercises, Mass Building
When was the last time you really had that “chest poke pain”? You know…like when 24 hours after your chest workout, you can’t stop poking your pecs with your finger to marvel at how much it hurts? Yeah, it’s a secret pleasure of mine too! (ha ha!) If it’s been a while, then here’s a [...]
Bodybuilding Training Tip For More Growth Hormone Release
by Jeff Anderson in Exercises, Mass Building
More growth hormone (GH) = more MUSCLE, right? It’s a known fact that anyone looking to build more muscle mass must address your body’s natural “hormone factory” to see some real gains in size. But different hormones are stimulated in different ways. Here’s a cool (and SIMPLE!) “Quick Tip” to add to your next workout [...]
How To LOVE Training Your Legs!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone Enhancement, Mass Building, Miscellaneous
Hate training legs? Don’t worry – you’re not alone. Training legs is tough – the most grueling of all specialized muscle training – and let’s face it…who the hell stands in front of the bathroom mirror flexing their quadriceps? Look, we’d all LOVE to work on those muscles we know will show off the best [...]