In This Bicep Blasting Video Why the “expert” bicep training methods you’ve read about could actually be STOPPING your arm growth! The EXACT way to workout LESS…and build MORE MUSCLE! Why all those knucklehead “beginners” at the gym will NEVER see any arm growth…and how YOU can blow them all away with your new “BIG [...]
Archive | Miscellaneous RSS feed for this section
4 Beginner Bodybuilding Wake Up Calls
by Jeff Anderson in Miscellaneous
In This Beginner Bodybuilding Article: Riiiiiiiiiiiinnnnnngggggg! This is your friendly “wake up call” to STOP making these common training mistakes! Why Letterman and Leno are out to sabotage your muscle growth…and the simple rule you must follow if you’re really dedicated to building muscle. Are they laughing at you behind your back at the gym? Here’s how [...]
Workout First Aid: Is Your Training Suffering?
by Jeff Anderson in Miscellaneous
In This Bodybuilding Video Your “EVIL TWIN” on the gym floor that’s doing everything he can to sabotage your gains! The key to “going the distance” and getting the most from every workout session! The most important piece of gym equipment for pushing your gains to the next level! Walk into any gym in the [...]
Politically Incorrect (But EFFECTIVE) Tactics For Working Out In A Busy Gym!
by Jeff Anderson in Miscellaneous
I’ll admit that I’m NOT the most “politically correct” member at my local gym. No, I don’t spit in the water fountain or hang out in the doorway of the ladies’ yoga class drooling. I don’t sweat all over the bench and leave behind a puddle of toxic waste for the next member to swim [...]
The Bodybuilding PUMP: Myth…or LEGEND?!
by Jeff Anderson in Hormone Enhancement, Miscellaneous
In This Mass-Building Video The “Holy Grail” of every workout: the “PUMP”! Does it mean anything? How to program your muscle fibers like a computer to GROW and GROW! Why the “experts” poo-poo the “pump”…and why they’re dead WRONG! Ever see those documentary television shows “Animals Gone Wild”? (no…NOT “GIRLS Gone Wild”! A-N-I-M-A-L-S!) You know…the [...]
Research On Sex, Testosterone…And MUSCLE!
by Jeff Anderson in Hormone Enhancement, Miscellaneous, Nutrition, Supplements
Obviously everyone who’s ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body’s production of Testosterone and Growth Hormone (GH) is where it’s at! And here’s a question I’ve been asked so many times, I’ve simply stopped counting… “Does SEX actually LOWER testosterone…and your ability to build muscle?” I mean [...]
An “Old School” Bodybuilding Tip For A Smaller Waist!
by Jeff Anderson in Fat Burning, Miscellaneous
Whatever happened to the “Old School” days when pro bodybuilders had TINY WAISTS that gave them such an incredible “V-Shape”? Look at all the juiced-up pro’s now…waists the size of redwood trees! When did THIS become sexy?! Forget it…what you REALLY want is a hornet-like waist that will make your shoulders and chest appear even [...]
4 Mental Tricks To Increase Your Bench Press By 20%!
by Jeff Anderson in Exercises, Miscellaneous
Been stuck at 185 on your bench press for what seems like DECADES and looking to FINALLY crack 200? Well, no promises… …but these 4 powerful little mental “tricks” COULD help you add an IMMEDIATE 20% more to your bench press and break a new personal record! BENCH PRESS POWER TIP #1: Focus on your [...]
How To LOVE Training Your Legs!
by Jeff Anderson in Exercises, Hardgainer Bodybuilding, Hormone Enhancement, Mass Building, Miscellaneous
Hate training legs? Don’t worry – you’re not alone. Training legs is tough – the most grueling of all specialized muscle training – and let’s face it…who the hell stands in front of the bathroom mirror flexing their quadriceps? Look, we’d all LOVE to work on those muscles we know will show off the best [...]