Some foods work better than others for people who are trying or even struggling to increase muscle mass. These types of food could be called “super food” to gain weight. You need to achieve a calorie surplus in order to put on some pounds. However, you need to do it in a way that won’t [...]
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3 Strange “Super Foods” To Gain Weight Fast!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition
Protein Supplement Review Report Card: Beyond The Basics!
by Jeff Anderson in Nutrition, Supplements
In This Bodybuilding Supplementation Article Is your protein supplement primed to build you more muscle…or play you like a chump? Which protein get’s an “A+” on the Muscle Nerd Report Card of supplements…and which need a tutor to make the grade! The EXACT times you should take your protein supplements to gain more mass! We [...]
The Bodybuilding Diet: An Aisle By Aisle Guide
by Jeff Anderson in Nutrition
In This Bodybuilding Nutrition Article: Your local grocery store is laid out to actually SIDE TRACK you from choosing the right foods to build muscle! Here’s how to maneuver the obstacle course to avoid the mistakes most people make! BONUS: Your Bodybuilding Diet Shopping Guide (Download!) Rome wasn’t built in a day, and neither is [...]
The Great Protein Lie!
by Jeff Anderson in Nutrition, Supplements
Protein supplements are a staple in any bodybuilder’s supplement arsenal. Depending upon who you listen to, you’ll get different answers for “how much protein” you should consume in order to build muscle. Bodybuilding magazines and supplement manufacturers tell you you should consume at least “2 grams of protein per pound of body weight” because you [...]
Research On Sex, Testosterone…And MUSCLE!
by Jeff Anderson in Hormone Enhancement, Miscellaneous, Nutrition, Supplements
Obviously everyone who’s ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body’s production of Testosterone and Growth Hormone (GH) is where it’s at! And here’s a question I’ve been asked so many times, I’ve simply stopped counting… “Does SEX actually LOWER testosterone…and your ability to build muscle?” I mean [...]
A FRUIT That Pumps Up Your Muscles With Nitric Oxide?
by Jeff Anderson in Hormone Enhancement, Nutrition
Those of us who eat 45lb iron plates for breakfast LIVE for that awesome “pumped up” feeling you get after an intense set of bicep curls, right? That muscle “pump” is the result of a naturally occurring molecule, nitric oxide (abbreviated “NO”), that dilates blood vessels, increasing blood flow throughout your body. Bottom line… …the [...]
How To Master Nutrient Timing For Faster Muscle Growth!
by Jeff Anderson in Hardgainer Bodybuilding, Mass Building, Nutrition
It’s true that the grueling workout you’ve invested at the local “iron jungle” will stimulate your muscles to grow bigger and stronger. But ultimately it’s your diet that will provide the “building blocks” for this new growth. However, there’s more to a bodybuilder’s diet than mountains of canned tuna and protein powder. Timing your meals [...]
Do Low Carb Diets Work Best For Burning Fat?
by Jeff Anderson in Fat Burning, Nutrition
Do “low carb” diets burn fat? In a word? YES! A recent look at 87 long term studies have proven that when it comes to burning body fat, reducing your carb intake DOES work best. BUT… “Low carb” diets can be VERY frustrating for most people and hard to stick to. As an experiment last [...]