When it comes to building muscle, I’m a big fan of adding the right supplements to your bodybuilding plan. But I hate being held hostage by greedy supplement manufacturers who hock worthless junk supplements to hard-working gym rats. And one of the sneakiest tricks played on us… …Excipients! Big word…with an even BIGGER impact on [...]
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Bodybuilding Supplement Scams You Should Know!
by Jeff Anderson in Supplements
Ever wonder why that “miracle muscle builder” supplement that hoovered up last week’s paycheck didn’t perform as well as it did for the shredded dude in the magazine ad? Were you just not working hard enough in the gym? Are you just too much of a “hardgainer”? Did you not click your heels 3 times? [...]
Bodybuilding Supplement To Jack Up Your Workouts For More Intensity!
by Jeff Anderson in Supplements
One look around the gym and you can tell which of the local rats are SERIOUS about their workouts and which aren’t! Some are truly busting their humps to transform their bodies while others are simply going through the motions trying to convince themselves that they’re really “working hard”. NONSENSE! I say if you’re gonna [...]
Protein Supplement Review Report Card: Beyond The Basics!
by Jeff Anderson in Nutrition, Supplements
In This Bodybuilding Supplementation Article Is your protein supplement primed to build you more muscle…or play you like a chump? Which protein get’s an “A+” on the Muscle Nerd Report Card of supplements…and which need a tutor to make the grade! The EXACT times you should take your protein supplements to gain more mass! We [...]
The Great Protein Lie!
by Jeff Anderson in Nutrition, Supplements
Protein supplements are a staple in any bodybuilder’s supplement arsenal. Depending upon who you listen to, you’ll get different answers for “how much protein” you should consume in order to build muscle. Bodybuilding magazines and supplement manufacturers tell you you should consume at least “2 grams of protein per pound of body weight” because you [...]
Research On Sex, Testosterone…And MUSCLE!
by Jeff Anderson in Hormone Enhancement, Miscellaneous, Nutrition, Supplements
Obviously everyone who’s ever stuck a barbell in their hand realizes the power that NATURALLY increasing your body’s production of Testosterone and Growth Hormone (GH) is where it’s at! And here’s a question I’ve been asked so many times, I’ve simply stopped counting… “Does SEX actually LOWER testosterone…and your ability to build muscle?” I mean [...]
Hardgainer Supplement Tip To Build More Muscle
by Jeff Anderson in Hardgainer Bodybuilding, Supplements
You’ve probably heard the term “you are what you eat”, right? But it’s not exactly what you EAT that counts, but what you USE from what you eat. And this couldn’t be more true for skinny “hardgainers’ who have a hard time growing muscle! Why? Because you can eat all the protein you want, but [...]
Cheap Old School Supplement That Burns Fat Fast!
by Jeff Anderson in Fat Burning, Supplements
All but lost is a little-known “Old School” supplement that used to be one of pro bodybuilding’s Top Gun supplements for when competitors were trying to shed crazy amounts of body fat, but needed to hold on to as much muscle as possible. Why haven’t you heard of it as often? Well quite frankly, over [...]