When following a weight loss plan that incorporates exercise, the period after your workout is a great opportunity to burn more fat. I mean, you’ve just jacked up your metabolism from your workout and your body will keep on burning calories even after you’re done exercising. Fact is, there’s a very specific metabolic process that [...]
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What Causes Belly Fat (And What To Do About It)
by Jeff Anderson in Fat Burning, Weight Loss
What causes belly fat often depends on a variety of factors including a person’s diet, level of activity, body type, genetics, and hormonal balance. Belly fat, or abdominal obesity, is more than a cosmetic challenge; it can seriously challenge your health as well. This is often the reason that people target it and work hard [...]