When following a weight loss plan that incorporates exercise, the period after your workout is a great opportunity to burn more fat.
I mean, you’ve just jacked up your metabolism from your workout and your body will keep on burning calories even after you’re done exercising.
Fact is, there’s a very specific metabolic process that happens to your body after your workout.
And what you do next can skyrocket your results…
…or send you into a muscle-wasting, fat-storing tailspin!
Common Weight Loss Plan Technique…
…That Backfires!
After your fat-burning workout, your muscles are desperate for support as a result of your training.
They’re low on sugar and the muscle tissue itself is primed to be broken down and wasted away as fuel if the body needs more energy.
One common weight loss plan technique is to skip your post-workout meal in order to allow your body to continue to burn away more fat.
I mean, it makes sense, doesn’t it? Why stop the fat-burning process by piling on extra calories?
But in reality, if you don’t nourish your body immediately after your workout, your muscles can go from a slow muscle-wasting descent…to a MAYDAY NOSEDIVE!
The result is that your metabolism actually slows down… you become more lethargic… and you end up burning muscle instead of fat.
In short, if you want to lose more weight, DON’T skip your post workout meal!
But there’s more to the story…
How To Lose More Weight After Your Workout…
Now that you know you need to support your body’s metabolism after your workout with a post-workout meal, there’s one more piece to the puzzle…
You see, WHAT you eat after your workout should be very SPECIFIC to your fitness goal.
For example, if you want to lose weight fast, you need to take in some high-quality protein.
Protein helps to build and maintain lean muscle tissue, and muscle is your body’s fat-burning engine so this automatically boosts metabolism to lose weight around the clock.
Even better, protein is actually “thermogenic”, meaning it burns more calories just in the digestion process itself.
But now we come to the hotly debated post-workout carbohydrate selection – and this is where things get a bit trickier…
First, if your workout was high intensity (such as “Combat The Fat Pyramids” in the weight loss program at www.CombatTheFat.com), you should still add in a small amount of high-glycemic carbs after your workout to help replace lost muscle-glycogen and avoid muscle-wasting.
However, if your workout was low-intensity (such as a light cardio session) or if you’re just trying to get rid of those last few pounds to start seeing some abs, you should actually stick to a LOW GLYCEMIC carb source to go with your protein!
And finally, If you’re already at super low body fat levels, you need to avoid raising your insulin at all and so you actually have to go “low glycemic” all the time to force your body to turn to fat for every little scrap of energy.
Follow these guidelines based upon your fat-burning goal and you’ll see faster results from your weight loss plan!